Waking Up: Developing a Morning Ritual & Cultivating Positive Habits
(All Event Times Listed are Central Standard Time)
Sewanee, TN 37375
Saturday, November 13th, 12:00-4:30 PM Central, $65
In Person Workshop at St. Mary’s Sewanee, Lunch included
Join us for an afternoon with a local favorite, Anneli Virkhaus. Anneli has been a vital part of St. Mary’s Sewanee online programming this past year. Guests to her sessions have learned healing through humming, deep breathing, and vibrations. She owns and operates a studio in Monteagle,TN, High Vibes Healing.
How you start each morning influences the rest of your day. The way you start your day is incredibly important. It sets the tone for the day. If you’ve wanted to develop a morning ritual or routine, and just can’t seem to make it stick, come and receive some guidance on how to do so.
In this workshop you will discover tools on how to develop a morning ritual that works for you. You will work through any blocks or resistances and get ideas on how to create variations on morning rituals, based on how much time you have. You will leave the workshop with ideas and coping skills on how to cultivate positive habits in your life and leave with multiple versions of morning rituals tailored to you and written by you.
In this workshop you will also learn a simple 12- minute energy and yoga routine for wellness and the event will end with a relaxing live sound healing.
Lunch will be offered at 12:00PM and the workshop will begin immediately after. Bring your yoga mat and yoga accessories; dress comfortably for gentle movement and asana.
Anneli Virkhaus is a board certified music therapist (MT-BC), sound and energy healer, and yoga teacher (RYT). She received her music therapy degree from Appalachian State University and did her internship at Langley Porter Psychiatric Hospital in San Francisco. She has extensive experience working in the mental health field. She believes in empowering people to discover how to love and care for themselves and her work is focused on giving people tools, such as breathwork, to discover how to live their best lives. Anneli received her 200-RYT from Kripalu and has personally experienced the positive and powerful benefits of yoga and breathwork in her life over the past 10 years.