The Art and Practice of Happiness 5 Week Online Series
(All Event Times Listed are Central Standard Time)
Sewanee, TN 37375
You will learn the formal meditation practices that develop these qualities and their practical applications in your relationships with yourself, others and the rest of your life.
Each class will include guided meditations, experiential exercises, instructive talks and a group discussion. Every week you will receive homework suggestions to help you incorporate and skillfully apply the teachings and practices covered in the class into your daily life. Once the class starts you will receive access to the dedicated learning platform containing home practice materials including downloadable guided meditations and written handouts.
It is recommended that the participants have completed Mindfulness for Beginners, MBSR 8-week Course and/or have a regular personal meditation practice prior to attending this offering.
Janka Livoncova is an Insight Meditation Teacher, Registered Yoga Teacher (E-RYT 500) and a trained Somatic Movement Educator. She has been practicing and studying the dharma for two decades. Initially in the Soto Zen tradition and, since 2007, under the guidance of her mentor, DaeJa Napier. She maintains a daily meditation practice and regularly attends Vipassana retreats with her dharma teachers. Janka is a graduate of Spirit Rock Meditation Center’s 2-year Community Dharma Leader Program and completed the Mindfulness-Based Stress Reduction in Mind-Body Medicine professional training program. Janka is a graduate of the Somatic Movement Education training program at the Kinesthetic Learning Center, and trained in both 200 & 500 hour level yoga.
There is a work-study scholarship
Bookings are closed for this event.