Becca Impello of HereNowYoga, has been a physical therapist and yoga instructor for over 20 years in her hometown of Birmingham, AL. In this abbreviated online workshop, Becca leads you through discussions about our capacity for sensory exploration going far beyond the classic five senses. Through gentle yoga, breathwork and mindfulness meditation with visualization you will cultivate greater and more distinct awareness of the wonder of our physical being and its intricate connection to our energetic, mental and spiritual beings. Becca will be leading an in person retreat at St. Mary's Sewanee March 17-19, 2024