Living with Equanimity extended weekend retreat
Equanimity ~
Equanimity is a perfect, unshakable balance of mind, rooted in insight. But in its perfection and unshakable nature equanimity is not dull, heartless and frigid… Its unshakable nature is not the immovability of a dead, cold stone, but the manifestation of the highest strength.” — Nyanaponika Thera
Join us for a silent, residential meditation retreat centered on cultivating Mindfulness (Sati) and Equanimity (Upekkha) — qualities essential for navigating life with clarity, ease, and balance.
Led by Janka Livoncova, an Insight Meditation Teacher and Somatic Movement Educator.
About the Retreat
Held in noble silence, the retreat will offer a structured schedule that includes:
Sitting and walking meditation
Mindful movement
Chanting
Dharma reflections and instructions
Optional group discussions on integrating practice into daily life
While open to all levels, some prior meditation experience is recommended.
Registration & Dana
Pricing includes lodging and all meals. It does not include Dana for the teacher.
What is Dana?
In the Buddhist tradition, Dana (generosity) is the practice of giving freely from the heart. The teachings are offered without charge, and retreatants are invited to offer Dana to the teacher as a way of expressing gratitude and supporting her continued teaching. Janka receives no compensation and relies on the generosity of participants.
Digital Detox
To support deep practice, we ask that you refrain from using phones or internet-connected devices throughout the retreat. Emergency contact information will be provided to share with loved ones before arrival.
After 72 hours of registration, a $100 cancellation fee applies. There are no refunds within 7 days of the program arrival date.
Scholarships are available. Contact Reservations@stmaryssewanee.org for application.
*A minimum registration is required for retreats to take place. If the program does not meet the minimum registration within 2 weeks of the event, there is the possibility of cancellation. If SMS cancels a retreat for any reason, any registered guest will receive a full refund of all payments.