Sound Healing Workshop with Anneli Virkhaus
Close your eyes, breathe in deeply, and take in the healing sounds that are all around you every day. In this workshop, you will find that “sound healing” is accessible and available in the moment and space that you are in - we just need to stop and notice.
Anneli Virkhaus is a local favorite here on the mountain. She is the owner of High Vibes Healing Studio, a yoga and sound healing studio in Monteagle. Anneli has been on her own spiritual journey most of her life and has used sound, movement, and nature to heal from multiple addictions and anorexia. "I am a firm believer that you can heal from anything and become anything you desire, and know that you are worthy of doing so." Anneli is a board certified music therapist, sound and energy healer, spiritual guide, yoga teacher, and small business owner. Anneli's passion is to help people gain awareness of themselves and habits and to develop self-care practices that enhance their daily lives.
You can find out more about her studio and all that is offered there by visiting her website at https://www.highvibeshealing.com/
For the morning portion of the program, guests will learn the healing aspects of humming. Did you know that humming is one of the most powerful natural abilities we possess? Most are unaware of this. Humming can change your mood, your physiological state, and is so powerful! Humming requires no special skills—anyone can hum and anyone can experience extraordinary benefits that can result from making these sounds. Humming is easy and has many beneficial effects. Notably humming reduces blood pressure and heart rate, stimulates the release of vital hormones such as melatonin and nitric oxide, reduces stress, calms the nervous system, and is soothing to the mind/spirit. In this two-hour workshop you will learn the scientific benefits of humming, as well as experience different types of humming. You will leave with a plethora of knowledge and first hand experience of the power of humming. It's an easy practice you can implement into your daily life.
For the afternoon session, Anneli will take the guests on a sound bath journey. Participants can lay back, relax, and soak in the sounds of instruments, chants, and song.
Join us for a day with Anneli and sound healing therapy.
Light morning snacks and lunch included.
After 72 hours of registration, a $25 cancellation fee applies. There are no refunds within 7 days of the program arrival date.
Sound Healing Workshop - Program fees and material, lunch is included